COMMUNITY
Z
ZELTA TRAINING ACADEMY
May 23, 10:19 PM
update
NO CLASS ON MONDAY
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Member
May 6, 5:31 AM
update
Remember to arrive 10 mins before class for proper warm up. Don’t rush into the class. The first 5 minute are the core (main) programs. Don’t waste them
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Coach Z
Apr 28, 5:38 PM
reminder
⚠️ REMINDER: Tomorrow's 5AM session is FULL. Spots still open at 6AM and 7AM. Book now through the app!
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Coach Z
Apr 28, 5:38 PM
workout
TODAY'S WORKOUT FOCUS — Leg Day 🦵 • Squats: 5x5 @ 80% • Romanian Deadlifts: 4x8 • Leg Press: 3x12 • Walking Lunges: 3x20 • Calf Raises: 4x15 See you on the floor!
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Coach Z
Apr 28, 5:38 PM
update
🦁 Welcome to the Zelta Training Academy community feed! Post your wins, ask questions, and hype each other up. Let's BUILD!